Sunday 23rd July 2023
A deeply healing & nourishing 4 hour journey to help you unravel & unwind so that you may truly rest.
PLUS optional extra of
Spa access, so you can choose
to continue the bliss
Unwound
This is for you if you've ever been wound up...
This is for you if you've ever been stressed...
This is for you if you have ever been tired..
I invite you
to join me on 23rd July at 1pm in the most special of settings for THE experience
If you've been to my events before, then you know 😉 and if you haven't yet, well you're in for a TREAT because this time we're going DEEP.
Over 4 hours, I'm taking you on a journey through unwinding & unravelling anything & everything that has caused you to feel wound up!
You will be taken DEEP into a place of bliss, healing and relaxation
PLUS you can choose to add Spa access as an extra, and continue the bliss after our time together
It is going to be unforgettable.
About our setting...
I'll welcome you into a beautiful calm space at the Georgian House Hotel, Bolton. It has the most wonderful energy - you feel the vibes as soon as you step through the door! We will be surrounded by elements of nature as well as soothed by healing sounds & aromas.
I am so proud to host my events in such a special location.
Treats, refreshments & hugs will all be available in abundance after the session.
👉🏻 You give more than you receive (I see you!)
👉🏻 You know you are in desperate need of some serious Rest & Relaxation
👉🏻 You want to feel calm & peaceful with life
👉🏻 You want to give your WHOLE body from your toes to your head a good stretch & lots of love
👉🏻 You know you have old 'stuff' to release now
👉🏻 You want to feel more connected to yourself (and something greater!) on a deeper level
👉🏻 You don't have any or much time just for yourself - you put everyone else first
👉🏻 You have at some point recently felt wound up
👉🏻 You need a break & to be looked after, supported and held for a while
👉🏻 You have felt a bit (or a lot) stressed lately
👉🏻 You know now is the time to feel revived & refreshed
👉🏻 You are ready get UNWOUND
You know this is for you if...
Is this you?
- Desiring feel more 'at peace' with everything?
- Feeling like your mind needs a break from 'external noise'?
- In need of some serious R&R?
- Carrying too much 'stuff' in your heart & energy?
- Knowing it’s time to give yourself a break?
- Wanting to feel more like YOU again?
- In need of more care & love?
- Ready to rest & heal deeper
You're in the right place then!
Crystal Singing Bowls
As part of the Unwound experience this year, you won’t only be enjoying Breathwork, Meditation, Yin & Restorative Yoga and the best, most deep & meaningful relaxation of your life, you are also going to be treated to an hour of Sound Healing through Crystal Singing Bowls.
Let me tell you why this is a big deal!
The sound vibrations from the Crystal Bowls impact our nervous system stimulating our ‘rest & digest’ mode (or parasympathetic nervous system – the one we WANT to be in more often!) Our stress and pain responses are inhibited through the sounds & vibrations and we may enter altered states of consciousness (true bliss & Peace) This means that we are more easily able to physically & properly de-stress and melt into the purest state of relaxation.
As the bowls are made from Crystal, vibrations are created that amplify & transform our own energy deep on a cellular level (and the effects stay with us for hours after)
The sound from the Crystal Singing Bowl allows the brain to move into the Theta brainwave frequencies which are healing for us (we are not thinking or stressing about anything, it’s a pure state of ‘being’) The sounds also create balance and synchronisation in the two hemispheres of the brain. This means that if you are one of life’s overthinkers, you will be balancing all that brain activity with the Peace you so deeply need.
The sounds & vibrations work on all levels: physical, mental, emotional and spiritual.
I am so pleased to be inviting my friend and Crystal Bowl mama Crissi into this event.
The whole 4 hours is going to be unforgettable, the last hour especially will stay with you forever.
This is an experience not to be missed!
Here are some kind words from some of my wonderful clients
How it's gonna happen..
WE WILL...
💝 Come together for the experience of a lifetime!
💝 Lie down and allow ourselves to be held for a while. We will ground down, settle in and soak up all the support beneath us & around us. This will begin the process of U N W I N D I N G
💝 Be guided through an inviting & accepting meditation so you will feel welcome, loved & safe to truly unravel
💝 Move through a whole body sequence of Yin poses to release any stagant or stuck energy from the body. We will use the unravelling of physical tension as our gateway to unwinding mentally & emotionally
💝 Harness powerful pranayama (breathwork) techniques to help your entire nervous system unwind
💝 Practice unravelling unhelping thoughts from the mind
💝 Work with mantras to bring you back into alignment with your truest, highest self and see through the knots
💝 Use mudras to connect deeply to the energy of the universe
💝 Be guided through a specially written meditation to invite in all the magic and reconnect you deeply with your soul
💝 Be held, supported & looked after
💝 Melt into blissful Restorative poses to ensure you feel calm, soothed & rested
💝 Enjoy the dreamiest guided relaxation to take you into truly deep loving & healing rest so all our work together is integrated & absorbed deeply within you
💝 Feel more UNWOUND than you have ever in your life!
💝 Choose to extend the bliss and calm by enjoying the on-site Spa as an optional (just £5)
💞 Your wish come true - to be truly UNWOUND 💞
💞 An Angel Card reading for the session (these are special!) 💞
💞 Physical attention for the WHOLE of your entire body from your toes to your head 💞
💞 Yummy, passive, stretchy, releasing Yin poses 💞
💞 Guided meditations to calm & quieten & calm your mind so you can tune into your heart’s true desire 💞
💞 Words, tools & practises you can take off your mat with you and use whenever you need them 💞
💞 The love & attention your heart needs to fully open up 💞
💞 Time, Space, Time, Space, and more Time & Space 💞
💞 The full attention & support of someone who deeply cares about you and wants the best for you (me!) 💞
💞 Love, love, love 💞
💞 Time to relax, like REALLY relax ;) 💞
💞 A priceless experience of true inner peace, contentment, love & LIGHT 💞
💞 All the tools you need to know how to unwind whenever you need to (this work has a powerful ripply effect that continues off the mat 💞
PLUS
❤ Refreshments after our session, please stay & have tea & treats! ❤
❤ A specially made playlist to compliment the session and that you get to keep forever ❤
You're gonna get...
Here are some kind words from some of my wonderful clients
