A 2.25 hour online masterclass to
finally help you understand
& love your cycle
Available to purchase NOW
This is for you if you are a woman...
This is for you if you want a happier & healthier cycle...
This is for you if you were never told everything you should have been...!
You weren't given
all the information!!
Your cycle can be beautiful
Your period can be enjoyable
You CAN love it all!
Welcome to Sync Your Cycle
It's all about to get good!
Women everywhere!
I invite you
You are invited to join me on Saturday 10th September at 10.30am for a LIVE 2(+) hour masterclass where I'm going to teach you & share with you everything you didn't know and everything that has literally changed my life & relationship with my own cycle.
If you have a cycle - you are not going to want to miss this.
Over 2 hours, I'm giving you everything I've got and I promise that by the end of our time together, you will fall back in love with your body, and with your cycle.
And that's just the way it should be!
I wanted to host this event online for a few reasons..
1. It will be recorded. This was important to me for this event because it is going to be JAM PACKED with gold! The information & wisdom you're getting here is stuff you're going to want to refer back to. I want you to have that. You will get the recording to download & keep forever.
2. You can come live, and if you can't make it live you're STILL getting the goods! It is one of the best things about Zooming that even if you can't be there in person, you can still be there later on.
3. It is interactive. The chat will be ON so you can feel free to bring all of your questions and I will do my best to answer them all.
4. You can be anonymous. I know that for many of us, menstrual health is still somewhat 'taboo' and tricky to discuss. If you don't want to be on camera, no problem! If you don't want to participate no issue, you get to just receive & soak up the wisdom.
5. You are in the comfort of your own home. I'm going to invite you to come to this with tea, biscuits, in pyjamas if you want to! You can be as cozy & snuggly as possible here.
Why is this online?
🩸 You have heavy periods
🩸 You have a short (or long!) cycle (this was me)
🩸 You have an irregular cycle (also was me)
🩸 You suffer with PMS
🩸 You are confused about when you are ovulating
🩸 Your energy is up & down a lot
🩸 Your emotions all over the place on certain days/weeks
🩸 You want to understand your body better
🩸 You are worried about falling pregnant
🩸 You get hormonal breakouts on your skin
🩸 You want to have healthy periods
🩸 You want to know how to eat to best support your body
🩸 You want to learn a bit more about seeds & supplements
🩸 You want to love your period!
You know this is for you if...
This is what you've been waiting for!
I'm going to teach you...
-
How to track ovulation (this is FUNDAMENTAL when it comes to menstrual health)
-
Allll about your hormones and how to balance them
-
What to eat to feel your best
-
What foods to avoid
-
The connection between the Moon and our menstrual cycle
-
The fertility awareness contraception method
-
Yoga poses & sequences to support you in different phases of your cycle
-
When is the best time in your cycle to work with your intuition
-
When is the best time in your cycle to do your accounts & life admin
-
How to shift your relationship with your cycle so you no longer dread your period, but instead come to love it.
-
+ lots & lots more (I’m giving you everything I’ve got including everything I did to heal my own cycle.)
-
How to embrace and work with our cycle (it is NOT a curse, actually a beautiful blessing every month!)
-
The different phases of our cycle
-
What we should experience on our bleed
-
How to know when we are ovulating
-
The different hormones and how they fluctuate (I can't wait to share all I know about this with you!)
-
How our cycle affects our energy
-
How we should be eating in the different phases of our cycle
-
How we should be exercising in the different phases of our cycle
-
How to know when are the ‘danger days’ on which you are fertile and could fall pregnant (you can’t get pregnant on every day of your cycle)
-
PMS is not normal and we don’t have to experience it every month!
-
How to manage common symptoms many women experience
-
What supplements are extremely helpful!
-
The massively important link between gut health and menstrual health
-
How to love & embrace ourselves & our bodies in every phase of our cycle
Why aren't we taught this stuff as teenagers?!
I don't know why not but I know I am ready to teach you now!
Why weren't we taught this stuff at school?..
Why am I doing this now? My story (well, some of!).
I was never really taught anything useful about my cycle. All I knew was that I could expect to feel moody/tender/emotional the week before my bleed and that my options of sanitary products were pads or tampons. Oh, and that I should be terrified of falling pregnant (this one stayed with me big time!!)
When I was a teenager I was absolutely petrified of getting pregnant, I genuinely thought I could get pregnant on any day of my cycle. I knew nothing about tracking my cycle and generally no-one ever really talked about periods.
Saying that, my periods were pretty regular & ‘normal’ I averaged a 28 day cycle and my periods lasted around 4/5 days. All good in the hood.
And then, when I was 31 I met a man and fell into what became a toxic & harmful relationship. AND at the same time, it was wildly up & down and included A LOT of sex. I now know that what I had with him was a trauma bond (more on trauma bonds another day) and because it was such a harmful & abusive relationship, it massively affected my periods. My cycle got really short (like 20/21 days) and my periods even shorter, like 2 days some months. At the time, I was just thought ‘ohh it’s the universe every month reassuring me I'm not pregnant.’ I now know that on some (if not most) months, I wasn’t ovulating. Because my body didn’t feel safe. (when you are experiencing stress, a hormone called cortisol is released which puts you into a fight or flight state, your energy is all directed to brain & muscles and away from other bodily systems like digestion & reproduction) Consequently, because my body was constantly stressed and I wasn’t ovulating, my hormones were all over the place (ovulation is the most important phase of your cycle!) I have a lot more to say about this – join the masterclass to hear it!
When I ended that relationship (after 5 years – imagine the damage to my body & hormones) I went on a mission to heal my cycle. I have learned as much as I can about all of it and now I’m bringing it to you.
Today, my cycle is near on perfect. Of course life happens but as soon as I notice something is off, I am on it and I know what to do.
I want to share this womb wisdom with you. Are you ready to receive it?
