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January 2022
Join me for 2 hours of practices, rituals, Yoga & meditation - everything you need for a FRESH START in 2022
Fresh Start
It's time for a...
Fresh Start
Available to purchase NOW!
Fresh Start 2023
How are you feeling? Really??
2020 & 2021 (and 2022!) have been TOUGH on all of us. And I really think we've all just about had enough!
I know it's time for a Fresh Start
I know it
You know it!
This is why I have created this workshop.
It’s two full hours of the most potent rituals & practices for clearing away all that we no longer want or need; it's time & space to recalibrate; it's an opportunity to consider what you actually want and how you actually would like life to be for you; it's Yoga, meditation, journaling, intention setting, r e l a x i n g ... I promise you will leave this event feeling SO refreshed, SO inspired, SO ready to begin again..
Like you're well on your way towards a completely Fresh Start
You would be most welcome to join me on the mat for this extra special two hour ‘FRESH START’ event. We will come together LIVE on Saturday 15th January at 11am to consciously & powerfully move forwards into the freshest of fresh starts there ever was!
You know you need a Fresh Start if...
- You are currently feeling a bit (or a lot) fed up
- You know you want something to change but you don't know what
- You know there must be more to life than this
- You daydream often
- You would like to feel more energised & revived
- You are ready for more: more light, more energy, more fun, more out of this life
- You are done with 2020 & 2021!
- 2022 is definitely going to be better for you, you feel it in your bones
I've got you, we've got this together!
This is for you if...
😕 You feel restless - something is 'off' in your life but you're not sure what..
😕 You can’t switch off
😕 You're ready for some change
😕 You are craving something more than what's here for you right now
😕 You know you need something just for you
😕 You are curious about the power of journaling
😕 You haven't moved your body enough recently
😕 You want to be kinder to yourself
😕 You need help making your dreams a reality
😕 You want to feel more connected to yourself (and something greater!) on a deeper level
😕 You have BIG intentions for 2022 and want to call them in
😕 You need a break & to be looked after, supported and held for a while
😕 You want to feel more energised & rested
😕 You know now is the time to feel revived & refreshed
😕 You are ready to RELAX
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✨ TWO WHOLE HOURS of powerful, potent practices & rituals to ensure you have the Fresh Start you so desperately desire
✨ Learning how to effectively journal and get everything out of your head and onto paper (I can't tell you the power of this practice and the difference it makes!)
✨ Being guided through an inspiring & uplifting meditation so you feel aligned & ready to step forwards
✨ Moving through the sweetest ever sequence of Yin poses to release & leave behind everything that your body has been holding on to, clearing your physical channel ready for all that's new
✨ Harnessing the power of pranayama (breathwork) to calm, soothe & recalibrate your whole central nervous system
✨ Working with mantras to literally rewire negative thought patterns and being new ways of thinking
✨ Setting intentions and really making your wishes & dreams come true
✨ Laying down unapologetically and indulging in precious ME TIME (because it is what you deserve
✨ Being held, supported & looked after, making sure this is all part of your Fresh Start
✨ Melting into blissful Restorative poses to feel A.M.A.Z.I.N.G
✨ Enjoying the dreamiest guided relaxation which takes you into deep loving & healing rest
✨ Leaving behind the past and stepping forward with PURPOSE & ALIGNMENT into 2023
Imagine this......
☺️ Two complete hours of undivided, uninterrupted YOU time, because this is YOUR time for a Fresh Start
☺️ Lessons in journaling, affirmations, intention setting with practical tools & advice you can take off your mat
☺️ The opportunity to pause, reflect, release & then look forward with hope, optimism & conscious purpose
☺️ An Angel Card reading for the session (these are special!)
☺️ A welcome chance to take the pressure OFF and indulge in how sweet it feels to RECEIVE, DREAM & MANIFEST
☺️ Yummy, passive, stretchy, releasing Yin poses
☺️ Guided meditations to calm & quieten your mind so you can tune into your heart’s true desire
☺️ Words, tools & practises you can take off your mat with you and use whenever you need them
☺️ Time, Space, Time, Space, and more Time & Space
☺️ The full attention & support of someone who deeply cares about you and wants the best for you (me!)
☺️ Love, love, love
☺️ Time to relax, like REALLY relax ;)
☺️ A recording of the whole practice available after the class (available for 7 days) so you can enjoy it again should you want to or if you can't make it live
☺️ A specially made playlist to compliment the session and that you get to keep forever
☺️ A priceless experience of true inner peace, contentment & knowing this is your Fresh Start
☺️ Full permission to start again, to live your dreams, to have a total FRESH START
What you will receive
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