This is THE program!
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I have poured my heart & soul into this...
into...
Learning everything I can about Finding FREEDOM through Healing
Healing my own wounds so I can help you to heal yours
Embodying being FREE so that I can show you the way too..
and now I am ready to SHARE it with you and take you on this journey...
This is my bespoke 16 week container where you will work intimately with me for 4 months on a journey towards your own FREEDOM.
Prepare to get unstuck
Prepare to stop suffering
Prepare to be FREE
Finding Freedom
"I finally feel happy & content"
Kind words from my wonderful clients who have joined me on this programme.....
"I feel like everything has finally come together and I feel SO much better"
"If we hadn’t had these 3 months, I wouldn’t be where I am today"
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" You’ve brought me to a place where I feel free!"
"You’ve opened my eyes and helped me develop coping strategies"
"I have just finished a 4 month 'Finding Freedom' course with Jenny who is absolutely amazing. We cleared lots and lots of issues that have been harbouring me for years. Jenny is marvellous. Thank you so much for giving me peace again. I'd highly recommend Jenny to anyone"
Would you like more aaaah moments in
your life?
x x x
I help people to heal and find freedom through a unique blend of tools which have enabled me to overcome my own demons. I will show you through Yoga, Meditation, Reiki, Guidance Coaching, Crystal Therapy and more that it is possible to overcome yours.
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My coaching offering is all about working with energy & emotions. Helping you feel more supported, more guided and bring more peace, love & freedom into your life.
Is this you?
You’ve been through a difficult break up that almost broke you? I’ve been there too. And I can help you heal your broken heart.
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You’ve been bereaved through a devastating loss? I’ve been there too. And I can help you overcome the grief & deep sadness.
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You’ve been struggling generally with life recently? I’ve been there too. And I can help you overcome your struggles.
"I can feel a massive shift"
" Honestly It’s as if everything has slotted into place, and I can feel it, I’ve found it, I’ve found freedom!"
Do you dream of feeling free? Free in every sense of the word. Free from tension in all its forms (physical, mental & emotional) Free inside of your body, free inside of your mind and free inside of your heart. I can help you to get there.
Do you dream of having more time? Time that is yours, JUST yours. Where your energy isn’t pulled away from you and you can devote all of your time & energy to yourself and what you need.. I can help you to get there.
Do you dream of being less tired and more energised? Where your body isn’t aching and your brain isn’t foggy. Where your eyelids don’t feel heavy and small things don’t feel like a big effort.. I can help you get there.
Would you love a life where you wake each day with purpose & excitement? Where your first thought isn’t your ‘to do’ list, but how happy & grateful you are to have woken up as YOU.
Book a completely FREE
30 minute discovery call with me
YOU matter the most
Over our practices/sessions together, I will hold this safe space for you to confidently & comfortably slow down from your busy life. I will show you how to journey inwards and harness some of the energy that you so freely (and so often) give away. I will be there for you while you process all the ‘stuff’ you’ve kept repressed & hidden and help you to become free of any residual hurt. I will help you to rest so that you no longer have to move through life feeling fatigued or restless. I will help you to cultivate more calm & peace in your life so that you are no longer overcome by irritability or ‘moodiness’. I will take from wherever you are feeling lost, unfulfilled or confused in your life, on a journey towards clarity using Yoga as a tool to access all of the answers that already lie deep within you. In working with me, you will learn how to disconnect from all of the responsibility in your life which overwhelms you & keeps you stressed and be given practical tools & advice to unwind, destress and unashamedly take rest. I will show you how to let go of feelings of guilt or feeling trapped & stuck and enable you to recognise how deserving you are of your own time, attention & love.
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How would it feel to be successful, happy & complete? How would it feel to be so self assured that you unashamedly love yourself and every day are able to give yourself what you need. How would it feel to embark upon a journey of deep healing & release and be lead to freedom.
If you are hurting, I will help you to heal yourself
If you are broken, I will help you to fix yourself
If you are lost, I will help you to find yourself
When it comes to loss, heartache and emotional pain, I know what I’m talking about! When it comes to journeying towards healing & exploring MANY different tools & avenues of healing, I know what I’m talking about! When it comes to overcoming struggles & suffering, I know what I’m talking about.
Having found Yoga over a decade ago and becoming my own first client of Yoga & Healing, I know first-hand how my unique blend of Yoga, Meditation, Reiki, Guidance Coaching and Crystal Therapy can have the most transformative effect on your life. I know because I transformed my own life! I am a fully qualified Yoga & Meditation Teacher with a gift for holding a space for people to feel safe, loved & supported. I am also certified in Reiki Healing and will soon hold my official certification in Crystal Therapy & Energy Healing/Guidance. I combine Guidance & Freedom Coaching with the healing work that I do so that every client receives a bespoke & holistic experience.
Whether you are someone who is desperately trying to overcome something painful, or someone who just needs a break and to feel ‘lighter’ and for someone to hold a space for you, I can help you get there, I can help you become FREE.
I have worked, not only on myself & my own journey towards healing & freedom but with many other people who are testament to working 1:1 with me and the power of my unique method. Read some of their testimonials here.
I have always been a ‘spiritual’ person. Crystals, books about angels, Reiki, it was all a part of my childhood. But it wasn’t until I found Yoga ten years ago that everything started falling into place.
And the last four years of my life have seen me navigate my way through two devastating bereavements and my way out of an abusive relationship. I went through the darkest of times and so when I tell you I understand how it feels to be in the darkness and not be able to see a way out, I mean it. I’ve been there. And I also mean it when I tell you that there IS a way out....
...I want to show you the way out of darkness
x x x
Who I work with
I work closely with people who are struggling in one way or another in their life; people who are going through deep trauma, people who are experiencing unfulfillment & stress and people who are simply tired, can’t catch a break and don’t know how to slow down & rest. I love to work with people who are overcoming heartache or loss - the journey we go on together is special & transformative. And I love to work 1:1 with people to hold a safe space for them to slow down, remember who they are beneath all the ‘labels’ and destress. I work with people who need to let go of the ‘stuff’ that has been weighing them down and together to journey towards
Finding Freedom
Yoga, Healing & Guidance Coaching package.
My three month programme will help you to overcome whatever you are suffering & struggling with. This could be heartbreak, grief, fatigue, or general stresses of life & adulting.
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We will have bi-weekly calls where I will be your safe space of calm & serenity. So if you can’t seem to fit a bit of peace into your life & make it your every day reality, at least you will know you’ll have that full hour with me.
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You will have me as your listener and I will listen with a kind, understanding & empathetic ear.
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You will be given lifestyle & guidance coaching towards freedom from everything you need to find freedom from. We will look at your life & what aspects may need to change and implement plans to make it happen for you.
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You will be given ‘tasks’ or routines to implement into your life to enable positive shifts.
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You will be taken through deep relaxations & Yoga Nidras to totally help you to relax & switch off.
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You will be guided through some deep meditations.
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You will receive Angel Card readings to assist with guidance
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You will be recommend crystals and shown how to work with them for your own personal healing.
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You will be given tailored bespoke sequences of Yoga Asanas (postures) so you can take them away and practise them in your own time for whatever purpose you need them for (energising, strengthening, releasing, calming, restorative)
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You will have unlimited video and email support
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BONUS - Free access to exclusive members only area
TESTIMONIALS
I just wanted to say if you're struggling with any part of your life, childhood trauma, mental health issues -
Jenny is your woman!
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I'm halfway through my Finding Freedom journey, and feel like a different person. Her sessions are amazing. It's like having your own lil guardian angel in your pocket. I can't thank her enough.
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Sharon
I began working with Jenny earlier this year to help me with some of my deep rooted personal issues, anxiety and confidence issues. I wanted to change and I felt stuck. I had previously had counselling sessions and cognitive behavioural therapy and found that it made me feel worse by talking constantly about my past and my issues. I turned to Jenny after reading some of the amazing results she’s achieved working with other people with similar issues to mine and I knew she would be the one to make a difference.
Every session Jenny listened to what I had to say and took the time to hear me properly and I will be honest, I found that difficult because she made me feel like what I had to say mattered and that is something I was definitely not used to.
Jenny let me decide what we wanted to work on each session and for every obstacle I threw in her way, (and there were many!) she always had a positive counter opinion. She made sure I knew that our sessions were a safe space and she made me feel comfortable to talk about the uncomfortable things and let me do so in my own time.
I honestly didn’t know what to expect from working with Jenny, but I trusted her implicitly and that is a big deal in my world. She has been kind, compassionate, caring, thought provoking and one of my biggest cheerleaders. I know now looking back, that I made the best decision this year by taking that step to work with her.
Today, I am a changed woman. I barely think about the personal issues I suffered with that affected me on a daily basis previously. When I do, I do not feel all the pain and suffering that I once did. My anxiety levels have reduced dramatically to the point that people have noticed how little I worry. I feel, thanks to Jenny, that I do have a voice and what I say matters and therefore now I am less afraid to speak out when I need to.
My journey was one of healing and learning to move on from the suffering. I could not have done this without Jenny and her gifted ways. She is the most talented, amazing person and I will always be forever grateful to her. She has magic in ways I cannot describe and for anyone who needs help, or to make changes in their life for the better, you need Jenny.
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Grace
Working with Jenny has been the most magical experience for me.
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For one, I have always felt that she is a Kindred Spirit and on a deep soul level I
connected with her straight away. I was able to bring my most raw and true self to every session with Jenny and this is what was needed to make the most of my Finding Freedom journey.
No subject was off limits, and I felt safe and secure to truly open up. By doing this, Jenny was able to hold such a secure, safe, and sacred space for me. She listened without judgement, reflected with openness and honesty, and then guided me in whichever way was most appropriate and needed at the time.
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I needed this and I am so glad that I made the commitment to myself and
invested the time and money to work with Jenny.
From the bottom of my heart, I thank you Jenny.
You are a Soul Sister, Friend, and all round
Beautiful Human Being.
Lucy
I first met Jenny on a yoga retreat and I’m so thankful I did.
Doing the Finding Freedom course has helped me immensely to deal with
certain stressful situations.
After every call I felt lighter and happier as I felt I was being heard and understood.
I was given really great healing, meditation and yoga techniques to
help calm and relax me.
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I’ve never really spent any time on myself in this way and
I’m excited to carry on my journey with Jenny.
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I would highly recommend her for any inward healing that anyone wants to do.
Angela
I have just completed the Finding Freedom Program with Jenny. I have suffered from mental health issues for a long time and hit rock bottom on the 1st January this year and ended up in a crisis house for a week.
I have known Jenny for about 3 years through her brilliant yoga lessons. When she told me about the Finding Freedom program, I knew it was meant for me.
As the sessions progressed I started to think about things differently and began to feel more positive.
Jenny, you have helped me find my freedom and although I know there will be many ups and downs, I truly believe I will be able to deal with
whatever comes my way.
I also consider it as an investment in my health because the strategies and tools
I have learned and just the things we talked about will stay with me forever.
It has been an unforgettable, wonderful experience.
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You are an inspiration and I will never forget your love, care and support.
Lynn
When I was thinking about the kind of help and support I needed, so many things came to mind. This is why I chose to work with Jenny. Her holistic approach to supporting her clients meant that I felt so seen and heard, and cared for. Every session was tailored to what I was feeling on that particular day, or what was going on for me at that particular moment which really made me feel like I had Jenny with me and on my side at all times. She also gave me so many tools to empower me to continue to help myself.
Jenny lovingly held me accountable and challenged me when I needed to shift my perspective, and celebrated me for doing the work.
Things have changed so much for me in the 4 months of working with Jenny. How I view myself and the world around me is so much clearer and I have boundaries that enable me to keep on creating the life I want to live.
I know it’s not the end of my journey with Jenny, and I look forward to having her support and care again in the future!
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Fiona
After feeling stuck for a while I decided to do some research and find a way of getting out of my little rut of eat, sleep, repeat and feeling totally overwhelmed with life. Don't get me wrong, I've got a lovely life which I am totally grateful for, however, some tweaks were needed and those tweaks were for me.
I met Jenny through some of her yoga classes (which I love) and then I discovered that she offered so much more. I'm really pleased that I plucked up the courage to talk to Jenny and this is when I found out about Freedom program.
What a fabulous 4 months. Our bi-weekly chats were a blessing, a chance to talk, laugh, off load and most importantly grow!
I've now got a range of strategies to use in my daily life and I love the question...'What is the worse that will happen?' The power of just breathing is just 'wow and the realisation that I only need to do tiny steps to feel accomplished has really helped. Jenny held me to account (in a positive way) and this week I've just the same strategy (on my own) to get through a task.
I feel calmer, more confident with my decisions and I no longer feel guilty for spending money just on 'me'. I'm super proud of my achievements and everyone needs a Jenny in their life.
Xxxx
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Jo
From my initial chat with Jenny I knew that working with her was going to be something special. Finding Freedom made a huge difference to my life and the way I now feel about myself. I’d been suffering with crippling guilt for nearly 30 years. After only three sessions with Jenny the guilt was gone and I stopped beating myself up and was able to forgive the younger me of years ago. Jenny also helped me to sleep better and gave me the tools to handle my overthinking in the middle of the night. Finding Freedom certainly does what it promises. My thanks to Jenny is unmeasurable.
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Margaret
I’ve been trying to think of how to write this testimonial statement for a couple of weeks now as I just didn't think I could do it justice.
In September last year I realised that I had hit a wall and needed help. It had been like this for a good 4 years but this was my first realisation that I eventually was going to lose everything.
I have the most amazing husband, I have the most amazing Father, and I did have a wonderful support network, however, I had exhausted them all, they didn't know how to deal with me spiralling out of control... I was dealing with a lot of deep-seated trauma... that no one knew how to deal with, including me. I had a good job and on the front surface I seemed to have it together ( I'm good at this) but I was drowning. I decided to work with Jenny as I knew her as a schoolgirl, we were in the same year in secondary school... and this is where my trauma started (didn't stop there) I thought she could maybe understand how and why I had hidden it. I'd also watched Jenny develop and grow after trauma and really related to her.
In our time in Finding Freedom I still tried to hide a lot of things and at the start I still felt physically ill having to admit / share things I had done to cope... I think the first two weeks I gave nothing and had walls up, I would say week 4 was the turning point. Jenny took me back to the trauma scene and when I say I was physically sick I was physically sick... after that day I never looked back, it was cleared it was healed and on typing this I thought I'd feel emotional, I'm not. It was a point in my life that I did go through, it's a point in my life that made me ill, it made me kill friend relationships, family relationships as I was dealing with it the wrong way. Have I built those back? Some, yes. Some not as some I was clinging onto them for other reasons and I didn't need to, they didn't serve or help me and I was not the best for them either... I let go and Jenny taught me this, it's OK.
One thing that I miss is having Jenny in my pocket, I loved having that 121 time, that one person I could ask and have an answer but I have to stand on my own two feet... I coped through the worst times and Jenny got me through the backlash... she helped me deal with situations. Life is bloody tough, no one prepares you, but Jenny has the coping mechanisms to get you to the best version of you. I had a promotion in the 16 weeks I was working with Jenny, a trial but Jenny also told me if it's too much it’s OK, just say no... and I have done that, everyone needs extra money but it’s not worth me killing myself again!!
I recommend Jenny to absolutely everyone I will always be grateful. Will I work with Jenny again, absolutely ... this one person absolutely changed my life and for that I will be eternally grateful!! The best investment I have ever made!!
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Sarah x
If I hadn’t worked with you, I would have gone off sick and relinquished the role I work as. When I think back, I can feel where I was and how I’ve got to this point. I made this decision. The day that REALLY helped was when I had had to take a couple of days off work and I contacted you and the reassurance you gave me was exactly what I needed. I had got myself run down and that was a turning point for me.
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Anna
Honestly Jenny, there’s always been this feeling there in my chest and in my stomach and so many things going round in my head and now I haven’t got that and it’s SO nice. It’s been a different journey this time because before it hasn’t lasted but this time I do feel now that I am changing. The way I think the things I do, it’s a nice feeling. You’ve helped me so much Jenny, honestly this has been brilliant!
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Becci
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Is there an opportunity to chat to you about this program before making a commitment?Of course. I hold completely free discovery calls with all of my potential clients because I believe we both need to feel comfortable with each other and know that we are a good fit to work together. You need to feel safe to be able to talk about all of your 'stuff' and on the initial complimentary call, you will get a good idea of what it is like to talk to me/work with me. You can ask all of your questions so you feel 100% certain before making your decision.
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Are sessions in person or online?Finding Freedom sessions are online via Zoom. This is for a few reasons.. - Our sessions can be recorded and you are able to watch back our time together. This is often very useful because in the sessions you may not always take in or remember everything we say/do together so it is helpful to be able to watch it back. - You will be in the familiar comfort of your own home. This is important because the work we do together is deep healing and so I want you to be in the safest, most comfortable environment possible. - We can be very flexible! Our sessions will generally always be on the same day/time but we have capacity to re-arrange if needs be easily.
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How much is the investment?Finding Freedom is priceless! It is actually impossible to put a number on the transformation & healing which happens inside this program. But, we live in a world of numbers and where our value exchange in monetary.. So I have priced Finding Freedom based on the value of the transformation that happens inside, it is a (low) 4 figure investment and commitment to yourself and to your healing. This program IS an investment in yourself. It is an investment in your own wellbeing, happiness and life going forward from this point. If you are not sure if you are worth it, please read my blog post 'You are the investment' I discuss payment plans with you on our free discovery call (there are 4 or 8 month payment plans to make this accessible to everyone)
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How do I know if this is right for me?If you've come this far, the chances are this program is right for you. What I will say to you is this... Listen to your heart. Your heart knows. You know this is right for you if: You have been trying to get over something for a while now but can't seem to move forward You can't shake feelings of sadness/anger/uncertainty You want your life to change for the better You have been watching other people get the results you desire too and deep down you know now it is your time too You are ready to heal You are ready to commit to yourself and invest in your own peace & happiness
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How do you know you can help me?I used to ask myself the same question (and still do sometimes!) I am trained & certified in a whole range of modalities which 'qualifies' me to do this work, but far beyond all the certifications, I have a gift of helping people heal. The truth is, this is my calling. I can't always explain how the healing happens, it always just does! I have worked with countless people over the years and helped them heal from all kinds of things from divorce, bereavement, chronic illness, heartbreak, fatigue, stress and overwhelm so I guess the proof and the knowing is in all of the transformations I have facilitated. And more important & profound than anything, I healed myself. From the depths of despair and utter heartache, I learned everything I could about healing and am my own best result! I know I can do this work because I did it on myself before I helped anyone else. I now literally live the life of my dreams and it is my biggest passion in this life to help you do the same. I am beyond proud of this program and the results we achieve together.
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How is this different from therapy or Yoga?My Finding Freedom coaching program is a blend of many modalities so you get the absolute most bespoke & personalised experience. With therapy (and Yoga) you pay by the session, and of course you receive what you need in that hour. With Finding Freedom, you are paying for the exclusivity of having intimate support for a whole 4 (or 8) months whilst we work together. Unlike therapy, or yoga, you get access to me 24/7 - you have my phone number and email address and are free to contact me for support/guidance/offloading(!) whenever you need to and I always come back to you as quickly as possible. And unlike therapy what we do is not just talking & listening (although of course there is lots of space for that) Sometimes you may need to do some anger release, or nervous system calibration, or breathwork. Other times you may need to do some more somatic physical work and we bring in Yoga asana. No two sessions are ever the same. Because of the unique, bespoke nature of this program, the results are WILD! So much can change, so much can shift. It just takes commitment from you, you've already got the commitment from me. The investment is the transformation.
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How do I get started?Book your free 30 minute discovery call HERE