top of page

144999140_3680841585340853_7475045752683

Freebies

A selection of FREE videos, a gift from me to you.

Short and longer videos to to help you unwind, relax and truly love yourself fully.

A gift from me,
free to you

Yoga

20 minute yogas tile.png

Freebies page - title tile Inner sunshine flow yoga (3).png

Free heartfelt yoga flow.png

Three short & sweet Yoga classes for when you don’t have much time but want to move your body & come back to yourself

This 60 minute Yoga practice will bring sunshine to your day!

Recorded live on Valentines Day, here is a 60 minute Yoga practice straight from my heart to yours

Relaxations

Freebies page - title tile for 45 minute meditation video.png

A guided blissful dreamy 45 minute long relaxation to help you feel rested & revived

Freebies page - title tile 20 minute relaxation (3).png

For when you don't have much time, you can still take time for yourself with this short relaxation

Meditations

Freebies page - title tile for 5.55 minute meditation video.png

A 5 minute 55 second meditation for when you just need 5 minutes to yourself

Freebies page - title tile for This is My time video.png

A meditation to give back to yourself. This is for YOU.

Freebies page - title tile for Self Love Meditation video.png

A meditation to help you feel more loved

Freebies page - title tile I feel better meditation.png

This audio mediation will guide you to self love and help you to feel better

Freebies page - title tile for Peace Meditation.png

A mediation to cultivate more Peace in your life

Freebies page - title tile for I am safe meditation.png

Feel safe with this free meditation, I hope you enjoy

Freebies page - title tile 'A Meditation to make you Happy' (4).png

Enjoy this meditation and bring happiness to your day!

Masterclasses

Freebies page - title tile how to feel good masterclass.png

A masterclass to help you feel good, taking you to feeling like the best version of yourself

Freebies page - title tile for Goodness video.png

A one hour masterclass giving you tips for physical, mental & emotional goodness in your life

Journal Prompts

Freebies page - title tile for spring journal prompts.png

Freebies page - title tile for Summer journal prompts (1).png

Freebies page - title tile for Autumn journal prompts.png

Freebies page - title tile for Winter journal prompts.png

Use these journal prompts to help with Soul Inquiry through Spring

Enjoy these journal prompts through the Summer season

Enjoy these journal prompts to help with Soul Inquiry through the Autumn season

Enjoy these journal prompts to help you prepare for the Winter season

Courses

3 days of Magic tile for website.png

A 3 day course focusing on Physical, Mental, Emotional & Energetic Health & Wellbeing

For Mums

Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Co

A 60 minute Yoga Flow class recorded on Mother's Day full of love for Mums!

bottom of page