This is THE program!
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I have poured my heart & soul into this...
into...
Learning everything I can about Finding FREEDOM through Healing
Healing my own wounds so I can help you to heal yours
Embodying being FREE so that I can show you the way too..
and now I am ready to SHARE it with you and take you on this journey...
This is my bespoke 16 week container where you will work intimately with me for 4 months on a journey towards your own FREEDOM.
Prepare to get unstuck
Prepare to stop suffering
Prepare to be FREE
Finding Freedom
Would you like more aaaah moments in your life?
x x x
"I finally feel happy & content"
Quotes from my wonderful clients who have joined me on this programme.....
"I feel like everything has finally come together and I feel SO much better"
"If we hadn’t had these 3 months, I wouldn’t be where I am today"
" You’ve brought me to a place where I feel free!"
"You’ve opened my eyes and helped me develop coping strategies"
I help people to heal and find freedom through a unique blend of tools which have enabled me to overcome my own demons. I will show you through Yoga, Meditation, Reiki, Guidance Coaching, Crystal Therapy and more that it is possible to overcome yours.
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My coaching offering is all about working with energy & emotions. Helping you feel more supported, more guided and bring more peace, love & freedom into your life.
Is this you?
You’ve been through a difficult break up that almost broke you? I’ve been there too. And I can help you heal your broken heart.
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You’ve been bereaved through a devastating loss? I’ve been there too. And I can help you overcome the grief & deep sadness.
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You’ve been struggling generally with life recently? I’ve been there too. And I can help you overcome your struggles.
"I can feel a massive shift"
" Honestly It’s as if everything has slotted into place, and I can feel it, I’ve found it, I’ve found freedom!"
Do you dream of feeling free? Free in every sense of the word. Free from tension in all its forms (physical, mental & emotional) Free inside of your body, free inside of your mind and free inside of your heart. I can help you to get there.
Do you dream of having more time? Time that is yours, JUST yours. Where your energy isn’t pulled away from you and you can devote all of your time & energy to yourself and what you need.. I can help you to get there.
Do you dream of being less tired and more energised? Where your body isn’t aching and your brain isn’t foggy. Where your eyelids don’t feel heavy and small things don’t feel like a big effort.. I can help you get there.
Would you love a life where you wake each day with purpose & excitement? Where your first thought isn’t your ‘to do’ list, but how happy & grateful you are to have woken up as YOU.
YOU matter the most
Over our practices/sessions together, I will hold this safe space for you to confidently & comfortably slow down from your busy life. I will show you how to journey inwards and harness some of the energy that you so freely (and so often) give away. I will be there for you while you process all the ‘stuff’ you’ve kept repressed & hidden and help you to become free of any residual hurt. I will help you to rest so that you no longer have to move through life feeling fatigued or restless. I will help you to cultivate more calm & peace in your life so that you are no longer overcome by irritability or ‘moodiness’. I will take from wherever you are feeling lost, unfulfilled or confused in your life, on a journey towards clarity using Yoga as a tool to access all of the answers that already lie deep within you. In working with me, you will learn how to disconnect from all of the responsibility in your life which overwhelms you & keeps you stressed and be given practical tools & advice to unwind, destress and unashamedly take rest. I will show you how to let go of feelings of guilt or feeling trapped & stuck and enable you to recognise how deserving you are of your own time, attention & love.
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How would it feel to be successful, happy & complete? How would it feel to be so self assured that you unashamedly love yourself and every day are able to give yourself what you need. How would it feel to embark upon a journey of deep healing & release and be lead to freedom.
If you are hurting, I will help you to heal yourself
If you are broken, I will help you to fix yourself
If you are lost, I will help you to find yourself
When it comes to loss, heartache and emotional pain, I know what I’m talking about! When it comes to journeying towards healing & exploring MANY different tools & avenues of healing, I know what I’m talking about! When it comes to overcoming struggles & suffering, I know what I’m talking about.
Having found Yoga over a decade ago and becoming my own first client of Yoga & Healing, I know first-hand how my unique blend of Yoga, Meditation, Reiki, Guidance Coaching and Crystal Therapy can have the most transformative effect on your life. I know because I transformed my own life! I am a fully qualified Yoga & Meditation Teacher with a gift for holding a space for people to feel safe, loved & supported. I am also certified in Reiki Healing and will soon hold my official certification in Crystal Therapy & Energy Healing/Guidance. I combine Guidance & Freedom Coaching with the healing work that I do so that every client receives a bespoke & holistic experience.
Whether you are someone who is desperately trying to overcome something painful, or someone who just needs a break and to feel ‘lighter’ and for someone to hold a space for you, I can help you get there, I can help you become FREE.
I have worked, not only on myself & my own journey towards healing & freedom but with many other people who are testament to working 1:1 with me and the power of my unique method. Read some of their testimonials here.
I have always been a ‘spiritual’ person. Crystals, books about angels, Reiki, it was all a part of my childhood. But it wasn’t until I found Yoga ten years ago that everything started falling into place.
And the last four years of my life have seen me navigate my way through two devastating bereavements and my way out of an abusive relationship. I went through the darkest of times and so when I tell you I understand how it feels to be in the darkness and not be able to see a way out, I mean it. I’ve been there. And I also mean it when I tell you that there IS a way out....
...I want to show you the way out of darkness
x x x
Who I work with
I work closely with people who are struggling in one way or another in their life; people who are going through deep trauma, people who are experiencing unfulfillment & stress and people who are simply tired, can’t catch a break and don’t know how to slow down & rest. I love to work with people who are overcoming heartache or loss - the journey we go on together is special & transformative. And I love to work 1:1 with people to hold a safe space for them to slow down, remember who they are beneath all the ‘labels’ and destress. I work with people who need to let go of the ‘stuff’ that has been weighing them down and together to journey towards
Finding Freedom
Yoga, Healing & Guidance Coaching package.
My three month programme will help you to overcome whatever you are suffering & struggling with. This could be heartbreak, grief, fatigue, or general stresses of life & adulting.
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We will have bi-weekly calls where I will be your safe space of calm & serenity. So if you can’t seem to fit a bit of peace into your life & make it your every day reality, at least you will know you’ll have that full hour with me.
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You will have me as your listener and I will listen with a kind, understanding & empathetic ear.
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You will be given lifestyle & guidance coaching towards freedom from everything you need to find freedom from. We will look at your life & what aspects may need to change and implement plans to make it happen for you.
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You will be given ‘tasks’ or routines to implement into your life to enable positive shifts.
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You will be taken through deep relaxations & Yoga Nidras to totally help you to relax & switch off.
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You will be guided through some deep meditations.
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You will receive Angel Card readings to assist with guidance
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You will be recommend crystals and shown how to work with them for your own personal healing.
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You will be given tailored bespoke sequences of Yoga Asanas (postures) so you can take them away and practise them in your own time for whatever purpose you need them for (energising, strengthening, releasing, calming, restorative)
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You will have unlimited video and email support
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BONUS - Free access to exclusive members only area
TESTIMONIALS
Working with Jenny has been the most magical experience for me.
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For one, I have always felt that she is a Kindred Spirit and on a deep soul level I
connected with her straight away. I was able to bring my most raw and true self to every session with Jenny and this is what was needed to make the most of my Finding Freedom journey.
No subject was off limits, and I felt safe and secure to truly open up. By doing this, Jenny was able to hold such a secure, safe, and sacred space for me. She listened without judgement, reflected with openness and honesty, and then guided me in whichever way was most appropriate and needed at the time.
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I needed this and I am so glad that I made the commitment to myself and
invested the time and money to work with Jenny.
From the bottom of my heart, I thank you Jenny.
You are a Soul Sister, Friend, and all round
Beautiful Human Being.
Lucy
I first met Jenny on a yoga retreat and I’m so thankful I did.
Doing the Finding Freedom course has helped me immensely to deal with
certain stressful situations.
After every call I felt lighter and happier as I felt I was being heard and understood.
I was given really great healing, meditation and yoga techniques to
help calm and relax me.
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I’ve never really spent any time on myself in this way and
I’m excited to carry on my journey with Jenny.
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I would highly recommend her for any inward healing that anyone wants to do.
Angela
I have just completed the Finding Freedom Program with Jenny. I have suffered from mental health issues for a long time and hit rock bottom on the 1st January this year and ended up in a crisis house for a week.
I have known Jenny for about 3 years through her brilliant yoga lessons. When she told me about the Finding Freedom program, I knew it was meant for me.
As the sessions progressed I started to think about things differently and began to feel more positive.
Jenny, you have helped me find my freedom and although I know there will be many ups and downs, I truly believe I will be able to deal with
whatever comes my way.
I also consider it as an investment in my health because the strategies and tools
I have learned and just the things we talked about will stay with me forever.
It has been an unforgettable, wonderful experience.
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You are an inspiration and I will never forget your love, care and support.
Lynn
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Is there an opportunity to chat to you about this program before making a commitment?Of course. I hold completely free discovery calls with all of my potential clients because I believe we both need to feel comfortable with each other and know that we are a good fit to work together. You need to feel safe to be able to talk about all of your 'stuff' and on the initial complimentary call, you will get a good idea of what it is like to talk to me/work with me. You can ask all of your questions so you feel 100% certain before making your decision.
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Are sessions in person or online?Finding Freedom sessions are online via Zoom. This is for a few reasons.. - Our sessions can be recorded and you are able to watch back our time together. This is often very useful because in the sessions you may not always take in or remember everything we say/do together so it is helpful to be able to watch it back. - You will be in the familiar comfort of your own home. This is important because the work we do together is deep healing and so I want you to be in the safest, most comfortable environment possible. - We can be very flexible! Our sessions will generally always be on the same day/time but we have capacity to re-arrange if needs be easily.
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How much is the investment?Finding Freedom is priceless! It is actually impossible to put a number on the transformation & healing which happens inside this program. But, we live in a world of numbers and where our value exchange in monetary.. So I have priced Finding Freedom based on the value of the transformation that happens inside, it is a (low) 4 figure investment and commitment to yourself and to your healing. This program IS an investment in yourself. It is an investment in your own wellbeing, happiness and life going forward from this point. If you are not sure if you are worth it, please read my blog post 'You are the investment' I discuss payment plans with you on our free discovery call (there are 4 or 8 month payment plans to make this accessible to everyone)
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How do I know if this is right for me?If you've come this far, the chances are this program is right for you. What I will say to you is this... Listen to your heart. Your heart knows. You know this is right for you if: You have been trying to get over something for a while now but can't seem to move forward You can't shake feelings of sadness/anger/uncertainty You want your life to change for the better You have been watching other people get the results you desire too and deep down you know now it is your time too You are ready to heal You are ready to commit to yourself and invest in your own peace & happiness
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How do you know you can help me?I used to ask myself the same question (and still do sometimes!) I am trained & certified in a whole range of modalities which 'qualifies' me to do this work, but far beyond all the certifications, I have a gift of helping people heal. The truth is, this is my calling. I can't always explain how the healing happens, it always just does! I have worked with countless people over the years and helped them heal from all kinds of things from divorce, bereavement, chronic illness, heartbreak, fatigue, stress and overwhelm so I guess the proof and the knowing is in all of the transformations I have facilitated. And more important & profound than anything, I healed myself. From the depths of despair and utter heartache, I learned everything I could about healing and am my own best result! I know I can do this work because I did it on myself before I helped anyone else. I now literally live the life of my dreams and it is my biggest passion in this life to help you do the same. I am beyond proud of this program and the results we achieve together.
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How is this different from therapy or Yoga?My Finding Freedom coaching program is a blend of many modalities so you get the absolute most bespoke & personalised experience. With therapy (and Yoga) you pay by the session, and of course you receive what you need in that hour. With Finding Freedom, you are paying for the exclusivity of having intimate support for a whole 4 (or 8) months whilst we work together. Unlike therapy, or yoga, you get access to me 24/7 - you have my phone number and email address and are free to contact me for support/guidance/offloading(!) whenever you need to and I always come back to you as quickly as possible. And unlike therapy what we do is not just talking & listening (although of course there is lots of space for that) Sometimes you may need to do some anger release, or nervous system calibration, or breathwork. Other times you may need to do some more somatic physical work and we bring in Yoga asana. No two sessions are ever the same. Because of the unique, bespoke nature of this program, the results are WILD! So much can change, so much can shift. It just takes commitment from you, you've already got the commitment from me. The investment is the transformation.
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How do I get started?Book your free 30 minute discovery call HERE