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Coaching 

Throughout my life, I’ve often wondered why I am the way I am and how I can be better (even better :/ )

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I’ve been in pursuit of what might help me understand myself better

I’ve considered all the options: therapy, counselling...

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I even had counselling/therapy at various points in my life following tragedies & big life traumas.  And whilst it helped at the time, therapy did not give me all of what I sought.

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I wanted to understand REALLY understand how I’ve been affected by:

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  • My parents divorce when I was a child

  • Difficult & worrying financial situations I’ve been in

  • Moving house/home 14 times before I was 25.

  • Generational trauma in my family (pretty sure there are soe witches back there in my lineage somewhere!)

  • Relationships that broke down/up/me

  • Huge career changes & pivots

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You know, when you think about it, life is a LOT 

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And I know mine had a lot to unpick

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It wasn’t until I found my coach that I really got it. 

 

I said to her ‘I just know you’re my person’ and I was right (and am proved to be more & more right every time I see her!)

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Because unlike therapy & counselling which will hold space for you & reflect things back. 

 

Coaching (in my experience) goes way deeper.  It is profoundly healing in ways I’ve never experienced before. 

 

I’ve finally realised & understood things about myself that I otherwise never would have. 

 

AND

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Coaching looks to the future.

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Keeps you on track

Keeps you accountable

Keeps you

It is one of my favourite things in the world to coach someone!  And I am beyond proud to offer my coaching services through my business Jenny Ward Yoga & Healing.  You can trust that the way I coach you categorially will help you heal.  Not only that, coaching with me will help you move closer towards the life of your dreams.

 

Coaching exists for this reason – TO ENHANCE YOUR EXISTING WELLBEING.

 

Trust me when I say that having a coach in your corner will change your world!

 

The way I coach you definitely does that (and a whole lot more!) 

 

Because I don’t just coach you, I help you HEAL whatever it is that is keeping you stuck in the first place.  And, I work with you on ALL levels: physical, mental, emotional, spiritual, energetic.  With me, you get the whole package!

 

And coaching is unlike any other form of support because the relationship between a coach and client is different from therapy for example..    There is no hierarchy here, just epic support, guidance, mentorship, reflection and extraordinary results!  It is what separates coaching from other professional services - the belief in the client’s (AKA YOUR!) resourcefulness and potential. 

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I don’t see you as a ‘customer’ or as a ‘patient’  I see you as a whole world of potential, strength, courage and magic.  When you come to work together with me, we become a team.  I stand by you, I stand for you, I stand with you.  And with that kind of support, you can do anything.

 

Get ready to change your life!

 

My coaching has been designed to support you in creating the life of your dreams.  And to get there, we heal everything that has been stopping you so far.  It is no ordinary work, we go deep into the areas of your life that need the most TLC and heal & clear out the pain & suffering so that you move forwards feeling lighter, and free-er.  The most profound transformations await you, the life of your dreams might just be on the other side of coaching with me.

 

During our sessions, we won’t just necessarily be talking because whilst talking can most definitely be beneficial, my work is deeply rooted in somatic healing so don’t be surprised if I take you to your mat and take you through some physical processes to clear your body and in turn, your mind, heart & energy.

 

Over time, you will begin to feel different..  Less reactive, no longer triggered, clear minded, well rested, excited about your life, ready for the next step…

 

It’s actual real life magic!

Kind words....

After feeling stuck for a while I decided to do some research and find a way of getting out of my little rut of eat, sleep, repeat and feeling totally overwhelmed with life. Don't get me wrong, I've got a lovely life which I am totally grateful for, however, some tweaks were needed and those tweaks were for me.

 

 I met Jenny through some of her yoga classes (which I love)  and then I discovered that she offered so much more.  I'm really pleased that I plucked up the courage to talk to Jenny and this is when I found out about Freedom program.

 

What a fabulous 4 months. Our bi-weekly chats were a blessing, a chance to talk, laugh, off load and most importantly grow!

I've now got a range of strategies to use in my daily life and I love the question...'What is the worse that will happen?' The power of just breathing is just 'wow and the realisation that I only need to do tiny steps to feel accomplished has really helped. Jenny held me to account (in a positive way) and this week I've just the same strategy (on my own) to get through a task.

I feel calmer, more confident with my decisions and I no longer feel guilty for spending money just on 'me'. I'm super proud of my achievements and everyone needs a Jenny in their life.

Xxxx

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Jo

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I hope you know you deserve to feel deeply happy, energised, and FREE.

 

I’ve been there myself, I was that woman: stuck, lost, unhappy.  And since doing the work myself (and continuing to!) and breaking free of my suffering I have worked with lots of women (and men) from all walks of life.  I blend together empathy, compassion and love with accountability, guidance and support all in the safest of spaces for you so you can truly heal and become free. 

 

We take our time whether in a Soul Session or through my Finding Freedom package to gently release & let go of everything that’s been holding you back and recalibrate your life so you are on course to get to where you want to be.

 

I want you to live the life of your dreams

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WELCOME TO A LIFE OF FREEDOM

 

Imagine this:

Waking up every morning feeling refreshed and actually looking forward to the day ahead

Knowing & feeling your worth and all that you deserve (everything you desire!)

Feeling healed from everything that used to weigh you down

Giving yourself permission to JUST BE HAPPY

Being truly free

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I’m here as your guide, coach, reflector, cheerleader, accountability partner, healer and safe space .

 

Since 2006 I have honed my craft in the art of holding space for people.  From being a classroom teacher for 13 years to becoming a Yoga & Meditation teacher to finally realising I actually was a coach all along!  Over decades I have developed & deepened my natural ability to helping people.  And I am really good at it.

 

Through all of the (many!) modalities I am trained and certified in, I have developed a bespoke method to have you break free from your suffering and find your freedom.

 

This work is about you being free.

Examples of what I can work on with you:

  • Bereavement

  • Abuse

  • Stress

  • Pain (all kinds)

  • Recalibrating your nervous system

  • Childhood trauma

  • Heartbreak

  • Depression

  • Anxiety

  • Insomnia

  • So much more

 

Fill in the form to request a completely free discovery call to see if we are a good fit to work together

FAQs

How is coaching different than therapy or counselling?

There is sometimes some confusion about the difference between coaching and therapy/counselling.  My understanding (simplified) of this is that therapy looks back and uses the past as a way of understanding the present whereas coaching look at and acknowledge current behaviours and beings to modify reality from there.  Coaching is very focused on how you want life to be.  Coaching helps you get to where you want to go.  Coaching encourages you to take action and make the changes you want to make (and your coach will support you every step of the way!)  Many of my clients come to me after trying therapy and/or counselling.

 

What is coaching for?

Life coaching: enhancing existing well-being

The overarching aim of life coaching is sustained cognitive, emotional and behavioural changes that facilitate goal attainment and the enhancement of performance and well-being in one’s life.

 

How does coaching work?

The coachee spends time examining and evaluating his or her life, and then systematically makes life-enhancing changes with the support of a coach.  My coaching supports you in your search for freedom from your suffering and in walking the new path toward desired change. I do so by often bringing multiple perspectives to the your work and helping you see things differently.  Over time, we work on re-wiring the neural pathways in your brain (sounds dramatic but it’s really just healing magic at work)

 

What is the role of a coach?

A  coach is seen as conducting coaching conversations in which they asks direct, personal and often challenging questions that help the coachee focus on clarifying and exploring ways to achieve their goals.

The way I coach you is a little bit different… I blend together traditional coaching with many different healing modalities to ensure you get the transformational results you desire.

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