Saturday 17th February 2024
Join me for 2.5 hours of heartfelt, soulful practices to fall back in love with yourself and all that is
Anahata
for love
A workshop
You are invited to
Anahata
A workshop for LOVE
Ask yourself
- Do you want to feel more loved?
- Are you in need of a break and a rest?
- Is there a sense of pressure on you right now?
- Do you give more than you receive?
- Would you like to take a break from all of it?
- Are you in need of more love? Snuggly, warm, cozy heartfelt LOVE?
- Do you like chocolate??
If the answer to any of the above is 'yes'
I've got you!
Imagine...
Imagine spending a full two and a half hours attending to your own personal every need. Giving all of your love right back you YOU, and opening your heart fully to the love of the universe.
Imagine what that would look like & feel like: Resting, relaxing, healing, being soothed, guided, taken care of, loved.
Imagine just for that time, you are the most important & loved being in this entire world..
Imagine allowing yourself to be truly looked after & supported.
I invite you to join me for this special workshop which I've shared for the past three years and allow yourself to fully RECEIVE what you need, especially LOVE.
It is my mission over our time together to help you feel better, at ease, restored and loved. I aim to make this workshop super special, beautifully blissful and magically restful.
I look forward to holding this space for you and taking you on a magical journey away from pressure and towards deeply soothing rest, healing & love.
This is for you if...
❤ You want to feel more loved
❤ You are single or in a relationship
❤ You're not feeling very uplifted at the moment and are possibly feeling quite drained or depleted
❤You know you need to take more time to nurture & look after yourself
❤ You have unanswered questions in your life right now and would like to learn how to tap into the wisdom of your heart
❤ You want to feel connected to others & be a part of a loving community
❤ You can't seem to enjoy things lately
❤ You want to feel more connected to yourself on a deeper level
❤ You don't have any or much time just for yourself - you put everyone else first
❤ You want to raise your vibration
❤ You need a break & to be looked after, supported and held for a while
❤ You want to experience extra LOVE in your life
Join me in the most beautiful setting - Chakra Wellbeing Studio in Lancashire
We're gonna...
Come together in deep realisation that we're not alone and are in fact very deeply loved
Lie down unapologetically and indulge in precious ME TIME (because it is what you deserve)
Be guided through an inviting & grounding meditation so you can feel how welcome & special & loved you are
Harness powerful pranayama (breathwork) techniques to calm & soothe your body, heart & central nervous system
Work with mantras to be programmed to the frequency of love
Use mudras to connect deeply to the loving energy of your heart
Move through a specially designed sequence of Yin postures to unwind & release any tension from the body, especially around the heart, periodically indulging in delicious chocolate to make the whole experience even more pleasurable
Be guided through a specially written meta meditation to invite in & send out loving kindness to ourselves & the entire world
Be held, supported & looked after
Melt into some blissful Restorative poses to gently 'de-armour' your heart space and invite in unconditional universal love, again, with chocolate!
Enjoy the dreamiest guided relaxation to take you into truly deep loving & healing rest
Take a much needed break and be filled up with love.
❤ The opportunity to re-learn how to love yourself & attend to your every need ❤
❤ An Angel Card reading for the session (these readings are always cute & special) ❤
❤ A welcome chance to take the pressure OFF and indulge in how sweet it feels to RECEIVE ❤
❤ Yummy, passive, stretchy Yin poses ❤
❤ Chocolate ❤
❤ Words, tools & practises you can take off your mat with you and use whenever you need them ❤
❤ Time, Space, Time, Space, and more Time & Space ❤
❤ The full attention & support of someone who deeply cares about you and wants the best for you (me!) ❤
❤ Love, love, love ❤
❤ A recording of the event I held live online last year (so you can enjoy it again should you want to or if you can't make it live) ❤
❤ A specially made playlist to compliment the session and that you get to keep forever ❤
❤ A priceless experience of true inner peace, contentment & LOVE ❤
You're gonna get...
