Feel and heal your way to

Freedom

Hi I'm Jenny

Yogi, smiler, overcomer, listener, guide, healer.

I’m here to help you FEEL & HEAL your way to FREEDOM

I am your voice of support & love on your journey towards freedom from whatever has been keeping you stuck, liberation from all that has been holding you back and healing from everything that has caused you pain.

Through my unique blend of healing tools including Yoga, Meditation, Reiki, Guidance Coaching, Crystal Therapy & more, I can help you overcome your deepest struggles and start to live a life of true freedom & smiles.

Let me help you remind yourself of how good it feels to be you & live a life you love.

Let me help you give yourself what you need.

Let me help you heal yourself.

Let me introduce you to what it's like to practice with me

Book a completely FREE 30 minute discovery call with me

Let's chat

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Enjoy it now

From my heart to yours - click to play this 1 minute meditation

Coming in March

Book Here

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Coming Saturday 23.11.24

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This September...

A revolutionary new program to amplify, magicify and romanticise your life by doing the Heartwork to make your heart healthy,

happy and healed.

Tell me more 🤍

Kind words

I just wanted to say if you're struggling with any part of your life, childhood trauma, mental health issues -

Jenny is your woman!

Sharon

I recommend Jenny to absolutely everyone I will always be grateful. Will I work with Jenny again, absolutely ... this one person absolutely changed my life and for that I will be eternally grateful!! The best investment I have ever made!!

Sarah x

I needed this and I am so glad that I made the commitment to myself and

invested the time and money to work with Jenny.

From the bottom of my heart, I thank you Jenny.

You are a Soul Sister, Friend, and all round

Beautiful Human Being.

Lucy

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Testimonials

crystal healer, crystal therapy, relaxation

Work with me

I want to take you on a journey
towards freedom through
feeling & healing x x x

Blog Posts

The story of finding my wedding dress(es)

I want to tell you about my experience of finding my DREAM wedding dress(es!) It’s only now that I can share these photos! Photos I...

Aug 26, 2024

What happens when you spend money

Firstly – there are 2 ways of spending money: Spending on things you NEED (mortgage/rent/bills/food) Spending on things you WANT One...

Jan 13, 2024

When friendships end...

As women, we expect to go through break-ups. Of course we don’t want to, but we expect to nonetheless because break ups are a part of...

Jul 5, 2023

Why I Can't Stop Won't Stop

As my business grows & evolves, I want to take a moment to acknowledge & appreciate where it all started.. On a Yoga mat (and waay before...

May 2, 2023

Why we sometimes fear receiving..

I have no problem paying £1111 for a course. In fact, I have no problem paying £3333 or £5555 for a course when I know it is with a...

Oct 25, 2022

My friend got a payrise

Yesterday my friend got a payrise – a BIG one. And it got me thinking about money and our whole attitude around it. She got the payrise...

May 11, 2022

Why investing in your happiness is the best investment you will ever make

I just came to the end of a 4 month coaching container with my amazing coach Valentina and have signed up for another 12. Why? Because...

Apr 19, 2022

What is Healing?

What is healing? It's question I get asked a lot and whilst it may seem obvious in the physical sense of the word, I realise that it is...

Mar 7, 2022

On grief...

Everything I write is from my own, personal experiences. My life has taught me a lot about grief over the last few years.. On 13th April...

Jan 28, 2022

10 ways to cope with heartbreak - the early days.

If you are recently heartbroken, these words are for you. Straight from my heart to yours. With love. So much love. If you’ve been around...

Jun 28, 2021

Welcome to me!

My first blog post on my website is here to give you a little insight into who I am.. I am 37 - here are 37 things you may, or may not...

May 18, 2021

😃 Are you feeling it?

The energy of Spring in full force?

😕 Or are not?

Are you telling yourself you should be full of the joys of Spring but it’s not quite happening for you yet?

Either way, I’ve got something for you 😘

Start here ⬇️

1️⃣ Get SUNLIGHT in your eyes as close to waking up as possible (you can just stick your head out of the window if you want!)
✅ This sets your circadian rhythm for the day

2️⃣ HYDRATE
Make sure the first thing you put into your body each day is GOOD FOR YOU and hydrating you WELL (I’m not talking coffee) Personally I’ll have lemon water with apple cider vinegar, turmeric and manuka honey (you can just start with lemon water if you want)
✅This sets your digestion up for the day

3️⃣ MOVE
I don’t even really care how you move, just that you do! Stretch, jump on your trampoline, dance, shake, walk, run – it doesn’t matter. Just move your body in the morning.
✅ This sets up your energy for the day
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I have a LOT more to share with you on how to feel your best this Spring not just physically but mentally, emotionally and energetically too.

You’re going to want to be at my FREE Masterclass Spring Love on Saturday 12th April at 10am 🤗🌸🤸🏼‍♀️🌷🌼

Comment SPRING and I’ll personally send you the link to save your space.

Can’t wait to see you there! x x

If there were ever a time to get your life in order, achieve your goals and live your dream life it is NOW 👊🏻🌷🤸🏼‍♀️

And if there were ever someone to help you it's ME 🤗

Something for everyone this April including a new FREE Masterclass 🤩😘⬇️
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It is important to me that healing work is available and accessible to everyone
So I have structured my business to make it that way 😊

Here are all the ways to work with me this month at every price point:

💸 Free
Have you been joining me on Wednesdays at 3pm for our live Meditations on IG? £0.00

Got your Spring Journal prompts? £0.00 😘

Book on for Springtime Love - a new
free Masterclass coming 12th April at 10am £0.00 🌷

💸💸 Low cost
You can practice Yoga with me IN PERSON every Wednesday for just £10 😮 at Haigh Barn in Lancashire. Also on the last Sunday of the month at Chakra Wellbeing Studio in Penwortham for Yin (just £13 to drop in)
There are also hundreds of classes & masterclasses on my website ranging from £7-£15

And, for Menstrual Health Support, Sync your Cycle is available for only £33

💸💸💸 Low/Mid Cost
There are a range of Masterclasses & courses available on my website

I also offer shorter term 1:1 work in either a Yoga or Coaching & Healing capacity ranging from £111-£333 depending on the level of additional support included (I LOVE supporting you outside of our sessions)

💸💸💸💸 Top Tier Coaching & Healing
My signature Coaching & Healing program Finding Freedom is where you receive bespoke, personalised Coaching & Healing work from me. A four month journey together to finally heal from everything that's ever caused you suffering and Find your Freedom. The results from Finding Freedom are out of this world. It really does change your whole reality. Finding Freedom is currently a low four figure investment with payment plans available.

Where will you start?

Got questions? My DMs are open 💌

Happy April 🌼🌸🌺

🔥 I AM THE EMBODIMENT OF WHAT I TEACH 🔥

Of course, I am!

Because if I didn’t LIVE it…
If I hadn’t EXPERIENCED it firsthand…
If I didn’t deeply KNOW and FEEL it…

How could I possibly?

How could I possibly help you if I didn't know what I was doing?

How could I truly support you if I didn't know what I was talking about?

How could I possibly coach you if I didn't know the EXACT right questions to ask you so you come to your own perfect truth & answers?

The truth is I can.

Because I am the embodiment of what I teach.
And I love that people see that 🧐👀

Because what I teach is important.
And how I live it out matters.

Over the years I have come to realise that everything I teach falls into three core areas:
✨ Health & Wellness
❤️ Love & Relationships
💸 Success & Fulfillment

Why am I your gal?
Because when you step into my world, you don’t just hear my words. You FEEL them. You feel my truth. You feel my energy.

And energy? It’s contagious 😉

Working closely with someone who has already walked the path you want to take? That’s where real transformation happens 👌🏻
(I know because every time I’ve invested in the right mentor, my health, my relationships, my business - IMPROVED!)

And now… it’s your turn.

💫 I have limited spaces open for 1:1 Coaching & Healing work 💫

Ready to claim one? DM me FREEDOM and let’s get the ball rolling. 🚀

Mums are special.

The most special.

If you are seeing yours today..
If you are missing yours today..
If today is bringing up a lot for you..

I'm sending you so much love 🩷

It's ok to feel however you feel today - I promise.

Ways to honour your Mum today if you can't be with her:
💞 Write her a letter - trust that your words will be received & felt
💞 Buy some flowers - think of her every time you look at them
💞 Light a candle for her - welcome her energy in

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And to send extra love to all the mothers & mother figures in our lives, I want to invite you to come and practice the MOST BLISSFUL practice of the whole month with me - and I'm making it FREE FOR YOUR MUM!

Come!

Bring your Mum

📍 Chakra Wellbeing Studio, Lancashire
🗓️ Today - Sunday 30th March
🕡 6.30-7.45pm
💸 £13 to drop in (FREE to bring your Mum with you 😊)

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And if you can't make in person…
I have online offerings for you & your Mum too!

Flow with me in the morning
A specially recorded morning Flow dedicated to Mums everywhere. This practice will leave
her feeling uplifted, energised and ready for the day.

Yin with me in the evening
If you are not in Lancashire and can't come to my in person Yin class at Chakra Wellbeing Studio, I have a specially recorded evening Yin class that is divinely devotional to all the Mothers. This practice will leave her feeling restored, calm and a deep true sense of Peace.

Your link is in my bio for your FREE online Mother's Day Flow 💐

Sending extra love out into the world and all the mammas today 💞

The other day Scott & I were in bed and I asked him why he thinks we are so happy.

I LOVED his answer.

And it became our recipe for how to have a happy marriage.

🍰The ingredients:
🥄Love (obviously)
🥄Time (of you’re not spending time together – what’s the point?)
🥄Passion (what separates your relationship from other friendships in your life)
🥄Kisses (all kinds)
🥄Trust (you’ve got nothing without it)
🥄Honesty (you need a safe space to speak your truth and be heard)
🥄Support (gotta be a team)
🥄Play/fun (often this is lacking – not for us!)
🥄Communication (gotta be able to read each other and express freely)
🥄Laughter (I think this really is the secret sauce!)

My husband makes me laugh every single day. Every. Single. Day.

And this is something I’ve never had in relationship before. Someone who tickles my funny bone on the daily 😂

Laughter is medicine – good for the soul. And when it’s shared with your true love I really don’t think there’s anything better.

Please, please hold out for this kind of love. For this kind of man. For this kind of laughter.

I waited until I was 40 to marry and have this kind of marriage and goodness me was it worth the wait!

This is the kind of love (and laughter) I wish for all of us ❤️

The bad news (and the good news!) is that no-one is coming to save you.
No-one is coming to rescue you.
Your life is no-one else’s primary concern.

So it needs to be yours.

It’s go to be YOU.

You’ve got to choose it.

The work that lights you up
The home that feels like sanctuary
The body that is brimming with energy & vitality
The partner that feels safe & fun & exciting & secure & passionate & true
The life that feels like a dream

YOU’VE got to be the one to choose it

And the even better news is that you absolutely can!

What makes it way easier?
👊🏻Clarity
👊🏻Direction
👊🏻Healing
👊🏻Accountability
👊🏻Pep-talks 😉

Where can you find all that?

🤗 Here!🤗

Choose you

Then choose me to help you keep making good choices 😉

Spaces open NOW for 1:1 short or long term Coaching & Healing work

26.03.17

Isn't it funny how just looking at a photograph can transport you right back..

Looking on my Timehop today where I'm reminded that 8 years ago today it was Mother's Day and we didn't know it then, but it would be the last time we'd all go out together as a family.

In these photos P had stomach Cancer. We just didn't know it yet.

He must have been in so much pain but always wanted to protect us & look after us. He was our P 🌻

I remember that day so clearly in sunny Lytham. We had a glorious afternoon tea, all together as a family. We love each other so much.

I went home to my Charlie Bear who was 13 and a half. I loved him more than words can ever say. He was my baby. My best friend in this world. I didn't know it yet but in two weeks, I would lose him.

I've never been able to adequately express in words how the following months & years affected me.

I lost Charlie (my truest love & soul mate) on 11th April 2017. It absolutely devastated me. But then before I could even properly have time to process or come to terms with what happened, two days later, P's diagnosis came. And it was the most painful 9 months I've ever lived through. Those months, and the ones to follow.

The grief and the pain of those two losses so close together, coupled with being in a harmful relationship really did break me. It all changed me. It all prepared me to do the work I do now.

It's indescribable really. How it feels. When you're not ready to say Goodbye. When they mean everything to you and you don't want to be without them. When you just don't know how to get through it.

But somehow you do. And then it's 8 years later. Transported back in time through photographs.
Remembering.
Crying.
Grieving.
Knowing all of it is welcome.
All of it is important.
I love them so much.
I miss them.

I'd give anything to go back to Mother's Day 2017.
I'd have cuddled them a little harder. Told them I loved them even more times. Looked into their eyes for a little while longer.

Someone said to me at the time, grief is just love with nowhere to go. I hope my love is reaching them today.

I love you Charlie.
I love you P.
❤️❤️

It’s hard to find the words really.

So I’m showing you some pictures 😜

The flowers 💐
The love ♥️
The help from my man 🥰
The words 💬
The meditations 🫠
The magic 🪄
The oils 👃🏻
The cards 🔮
The Yoga 🧘🏻‍♀️
The teas ☕
The rituals ✨
The cakes 🍰
The chicks 🐥
The chocolates 🥚
The practices 🤩
The pencils 🤭
The fire 🔥
The dreams & wishes & desires & intentions 💞

The ripple effect of Blossom into Spring is gonna be REAL!

I can’t wait to see how it all unfolds for everyone.

DM me EVENT to get on the waitlist for my next in person experience coming in April or May (just working on a date over here!)

I LOVED this event and I can’t wait to LOVE the next one just as much!

Be honest. How does it really feel to say these words to yourself

'I can have what I want'

Now, be honest!

When you tell yourself ‘I can have what I want’ what comes up for you?
🧐Denial?
🧐Resistance?
🧐Doubt?
🧐Entitlement?
🧐Flat rejection of the words?

How you feel about this statement tells me a lot.

And if there is anything other than:
🤩Excitement
😃Joy
🤗Anticipation
🤸🏼‍♀️Giddiness
☺️Enthusiasm
Coming up for you then we need to talk.

For SO many of us, the thought of saying ‘I can have what I want’ does not feel as good as we want it to!

And this is because.. Well there are many reasons.

➡️We’ve likely been brought up hearing ‘you can’t just have what you want’ (understandably!)
➡️We’ve perhaps been shamed or judged when we have gotten something we wanted (esp if our peers were jealous)
➡️We’ve (often unconsciously) shamed other people ourselved when we’ve seen them getting what they want

I could go on..

My point is, it is not wrong to want what you want
And it is even more not wrong to have what you want!

I mean really!

What’s wrong with wanting what you want?
- Radiant health
- Fantastic friendships
- True love
- Abundance in all forms
- Work that lights you up
- A life you are in love with and excited to live

Somewhere along the way we lost our connection with that birthright. Which is to have all this.

Mantras from my heart to yours today:
📣I can have what I want
📣It is safe to have what I want
📣What I want is coming
📣I am excited to receive & experience all that I want

And if you’re still not feeling it, we’ve got work together to do!
1:1 Coaching & Healing packages are OPEN

On the other side of which, what you want IS.

What’s your Plan A?

💖 Optimum health?
💖 The love of your life?
💖 Dream home?
💖 Working in a job that lights you up?
💖 Soul nourishing friendships?

💖💖💖For it all to just keep getting better & better & even better?
(that’s the vibe we’re here for this year!)

Ready to make it all come true?

Join me TOMORROW at my in person Afternoon Retreat Blossom into Spring where I am going to walk you through:

🧘🏻‍♀️ The Yoga to clear your body & energy of whatever was keeping you stuck
💃The postures & poses & flows to open you up to everything that’s meant for you (including your deepest dreams & wishes)
💡The processes to give you crystal clear clarity on where you want to go (and start to go in that direction)
🤗The rituals to spark your heart & soul back into radiance (and become even more receptive to your desires)
🫠The deep, blissful, dreamy, healing rest to regulate & recalibrate you into your most vibrant & effervescent self

PLUS
💎The crystals to amplify the magic
🌷The flowers to highlight the joy
☕🍰The teas & treats to raise the vibe even higher 🙌🏻

🌸🌸🌸
Blossom into Spring is the event of the season for a reason!
🌸🌸🌸

Book your place today and don’t miss out 😘

Jennywardyoga.co.uk/blossom

Want to know one of the fastest, easiest, most effective ways to:
Make sense of things ✅
Untangle your thoughts ✅
Stop overthinking ✅
Gain clarity & insight ✅
Manifest your dreams come true ✅

J O U R N A L

It’s simple, it’s accessible and anyone can do it ✅✅✅

All you need is pen & paper (and some really good prompts 😉)

And then let it start to flow

Let the words (followed by feelings, emotions & understanding!) pour out of you

Feel it all moving out of your head (and out of your subconscious sometimes) and onto the paper.

This Spring I have created (and upgraded 🤓) some powerful journaling prompts for you.

Here’s what to do:

👉🏻☕ Make yourself a cup of your favourite tea (peppermint for me please)

👉🏻⏰ Give yourself a bubble of time (15-20 minutes can be enough but if you can give yourself longer please do)

👉🏻🖋️ Grab the pen you love to write with (you know the one I mean)

Download your FREE Spring prompts and start to write.

Do not worry about these things:
🙃 Your handwriting (no-one else is going to read it)
🙃 Whether or not it ‘makes sense’ (doesn’t have to)
🙃 What to write. (If you don’t know what to write, keep writing ‘I don’t know what to write over & over and I promise the words will eventually start to flow)

Comment JOURNAL and I'll send you everything you need (for free 😘)

Let me know how you get on!

Happy journaling 🖋️✅

One of the reasons I LOVE having my account back ☺️

Memories pop up 🥰

Memories like these!

We met 30 years ago (this year!) at Westleigh High School

We've been Facebook friends for 16 years (today!)

He must have added me 😝
And on the Spring Equinox too 💞✨🌸

The day of NEW beginnings
Breathing LIFE into new endeavours
New adventures

And little did we know... New LOVE ❤️ (it just took a while for us to make our way back to each other 💫)

11 years later and 5.5 years ago we met for a drink
4.5 years ago he got down on one knee 💍
Both on the Winter Solstice ❄️🤍❄️

9 months later we got married - on the Summer Solstice 💫☀️💫

All our dates are Astrologically significant 😉

What dates are significant to you? 💞

Soo are you in agreement?? 🤔😘

If you're even slightly 'hmm I don't know' about ANY of the above, you NEED what I've got for you 😉

My events are carefully curated to be in exact alignment with the season.

This season – SPRING is one of:
🌸Freshness
🌸Newness
🌸Moving forwards
🌸Dreams coming true
🌸Wishes happening in real life
🌸Evolution
🌸Growth
🌸Expansion
🌸🌸🌸Blossoming🌸🌸🌸

Now is your time 🤗

Ready??
Let me assist you 😘

DM me for your link or head to my bio 💫

There are 5 foundations (I believe) that when strong, will give you a life you can be in love with.

One of them is REST.

And I think it is THE most underrated, under attended to, overlooked aspects of most people’s lives.

🙅🏼‍♀️Rest is not sleep
🙅🏼‍♀️Rest is not zoning out watching Netflix
🙅🏼‍♀️Rest is not scrolling on your phone

🙆🏼‍♀️Rest is consciously switching OFF and allowing yourself to fully BE

And it is SO HARD for SO MANY of us these days.

Because no-one ever teaches us the importance of proper rest (or how to 😕)

Yes we know about sleep (or I hope you do!) and how vital it is our wellbeing and our energy

AND

So is rest!

In fact, the better you rest, the better you sleep

AND

The better you rest, the better you manifest
The better you rest, the better you work
The better you rest, the better you love
The better you rest, the better you feel
The better you rest, the better you LIVE

EVERYTHING is easier & better when you are well rested.

Which is why I am a massive advocate for helping all of my clients REST well.

Especially when you spend time with me IN PERSON at my events 😉

One of which just so happens to be coming up on Saturday!

🌸🌸🌸

Blossom into Spring will guide you into deep, beautiful, healing, transformative REST (not just once either!)

And from that place of ‘restedness’…
💫You will release ‘old stuff’ and clear the space for 2025 to go how you want it to go

💫You will dream & set crystal clear intentions (with space for more and for it to get even better than you can imagine!)

💫You will create & manifest your life to be the way you always dreamed it would

This event is powerful (life changing you might say!)

If you’re not already booked, comment BLOSSOM and I’ll be in touch with everything you need to claim your space.

See you on Saturday! x x

Give me 4 hours of your time and I will give you:

A Reawakening

Rejuvenation

Revival

Regeneration

Rest

Relaxation

🌸 🌸 🌸

My IN PERSON immersive 4 hour experience

Blossom into Spring

is designed to reawaken you from your Winter Slumber in the most delicate & loving way and help you to emerge into Spring with joy in your heart and magical dreams to bring to life ✨

This event is special ❤️

Link in bio to book 😘
Or DM me BLOSSOM and I'll send you everything you need 💌

I recorded this video after hosting this event and every time I watch it back I'm like ☺️☺️☺️
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The details:
🗓 Saturday 22nd March
🕐 1-5pm
📍 Chakra Wellbeing Studio, Lancashire

This might sound like a bold claim to make (I’m going to make it anyway)

✨💥 Blossom into Spring will revolutionise the rest of 2024 for you 💥✨

Year after year this event creates WAVES!

Because it is an especially POWERFUL time of year to do this work 💫

Spring is THE MOST important time in the wheel of the year for bringing things to life. Think about it? The energy is THERE.

🌱 Buds break through the soil with the intention of becoming flowers

🐑 Little lambs & baby chicks are born with the intention of becoming sheep & chickens

☀️ Every day gets a little longer with the intention of providing us with more light, more warmth & more energy to support us with our OWN intentions

The trouble is, many of us don’t even know what our intentions are!

😉 Let me help you with that because I promise when you do, your dream life is going to come a whole lot closer.

Join me around the Spring Equinox this year for the most glorious and life affirming Afternoon Retreat 🌸

What are you waiting for? DM me to book for head to my website 😘

Having a hard time?

Deep breaths and going for walks not quite cutting it?

I’ve got you 😉😘

Sometimes to get ourselves out of a funk we’ve gotta try something different.

Here’s your list of different

1️⃣ Ask your best friend to send you a pep talk. If she’s anything like mine – it will do the trick! (just ensure she is not also having a tough time and is in a place to offer support)

2️⃣ Pay your credit card bill/phone bill/ground rent. Just trust me on this one

3️⃣ Update your Instagram highlights (there are more highlights in your life than you realise!)

4️⃣ Do something you said you were going to do. Write the testimonial for your friend’s business, clean out the drawer you’ve been meaning to, frame the picture that’s been unframed for too long!

5️⃣ Dance. Preferably to late 90s/early 00s dance music! Relive the days where you first started going on nights out! Let me know your go-to song 🕺

You’re welcome 💁🏼‍♀️😘

This might sound like a bold claim to make (I’m going to make it anyway)

This time next week..

✨💥 Blossom into Spring will revolutionise the rest of 2025 for you 💥✨

Spring is THE MOST powerful time in the wheel of the year for bringing things to life. Think about it? The energy is THERE.

🌱 Buds break through the soil with the intention of becoming flowers

🐑 Little lambs & baby chicks are born with the intention of becoming sheep & chickens

☀️ Every day gets a little longer with the intention of providing us with more light, more warmth & more energy to support us with our OWN intentions

The trouble is, many of us don’t even know what our intentions are!

😉 Let me help you with that because I promise when you do, your dream life is going to come a whole lot closer.

And when you're supported by my FAVOURITE treats in the world:
💎 Crystals
🧘🏻‍♀️ Yoga
☕ Tea
💐 Flowers
😴 Deep, Healing Rest

A N Y T H I N G becomes possible for you 💫

Join me around the Spring Equinox this year for the most glorious and life affirming Afternoon Retreat 🌸

What are you waiting for? DM me to book or head to my website 😘

In the spirit of always keeping it real around here I will admit that I have not had the best week.

There have been a lot of tears (mostly this morning after I’d been telling myself all week I ‘didn’t have time to cry’ 😂)

And you know what, it is not bad or wrong that I’m not having a great week.

It means I am human.
We all are.

And that means we’re going to experience ups & downs in life.

It’s how we meet those ups & downs that matters.

Here are some ways to get yourself out of a funk when taking some deep breaths and going for a walk just aren’t cutting it.

👉🏻 Ask your best friend to send you a pep talk. If she’s anything like mine – it will do the trick! (just ensure she is not also having a tough time and is in a place to offer support)

👉🏻 Pay your credit card bill/phone bill/ground rent. Just trust me on this one 😉

👉🏻 Update your Instagram highlights (seriously this has worked wonders for my mood today!)

👉🏻 Do something you said you were going to do. Write the testimonial for your friend’s business, clean out the drawer you’ve been meaning to, frame the picture that’s been unframed for too long!

👉🏻 Dance. Preferably to late 90s/early 00s dance music! Relive the days where you first started going on nights out!

Better now? x x
😘

Kickstart the ACTUAL new year of the year with me 🤸🏼‍♀️

Did you know astronomically & astrologically the Spring Equinox brings with it the REAL new year 💫🌸

Think about it..

🌷 It is Spring where new life comes
🐑 Animals & birds & babies are born (ok, I know some babies are born at other times too)
🌱 Buds burst through the soil
🌸 Flowers blossom
🐣 Everything COMES BACK TO LIFE

Including you!

And HOW you come back to life
How you embrace this new year
How you make your dreams come true

Is all up to you 🤗

And I’m here to guide you… 💁🏼‍♀️

Through (actual!) magical practices & processes that have seen my own life completely revolutionise

So, if you want to put your best foot forwards this 2025 and feel like this

“completely rejuvenated”
“amazing”
“truly spectatuclar”
“I had a moment of complete clarity”
“blissful, indulgent”
“I felt like I was levitating” (!!!)

Get yourself booked on to what is quite literally THE EVENT OF THE SEASON.

🌸🌸🌸

Blossom into Spring is EVERYTHING you need to put a Spring in your step.

I can’t ever put into words quite what happens at these events so you’ll have to take these beautiful guest’s words & reflections

Comment BLOSSOM for more information & booking

🗓️ Saturday 22nd March
🕐 1-5pm
📍 Chakra Wellbeing Studio, Lancashire

I cannot wait to see how you feel after 🤩

If you've ever spent any time with me then you will know how GOOD Yoga is for you

How GOOD it makes you feel:
🤸🏻 In your body
🧠 In your mind
🩷 In your soul

And I always make sure we cover all bases in class!

Ready to step on the mat with me?

📢 For my Lancashire Yogis - Our next Yoga class at the Barn is coming up this evening (Wednesday 12th March) at 7pm.

📢 And for my Lancashire Yogis AND Yogis from a little further afield.. This is worth travelling for!!

My next event is coming up on Saturday 22nd March.

🌸Blossom into Spring🌸

Where as well as all the Flowers, Crystals, Teas, Treats & Magic you are going to receive ALLLL the Yoga goodness too!

🧘🏻‍♀️ Stetchy, melty YIN to gently wring out the last remnants of Winter (honestly, if you think you've felt 'cleaned' by Yin in the past - just wait for this!!
🧘🏻‍♀️ Sweet, gentle FLOW to get your energy moving & flowing again and put a gorgeous little pep back in your step for 2025 (trust me, the flow I've got in store for you will LIGHT YOU UP!)
🧘🏻‍♀️ Cozy, blissful RESTORATIVE Yoga over the bolsters & blocks to really OPEN UP to your dreams, goals & wishes coming true. This element will soothe your body, mind & soul like you've never experienced before and ensure your energy is MAGNETIC when calling in your deepest desires.

AND

✨ Meditations you've never done before (unless you've been to Blossom into Spring over the years with me 😉)
✨ Pranayama (breathwork) that will leave you feeling SO well balanced you will wonder what you were doing before!
✨ Yoga Nidra (Yogic Sleep) - my favourite thing in the world to share with people. This is not just 'guided relaxation' this is medicine for you. I can't put into words the impact & lasting effects this process has on you (but you can check out my guest book on the day to see what oter people say because everyone LOVES it!) What I have in store for you here will have you feeling cozier & snugglier than you ever have and it is deeply, deeply healing for you on every level.

Like the sound of this ☺️

Comment BLOSSOM and I'll be in touch 😘

At the start of every week I check in with my clients (and myself!) and ask them to share their intentions for the week.

🙋🏼‍♀️ There is a reason behind this.

And the reason is that living intentionally makes the BIGGEST difference to your life.

👉🏻 When you have intentions, you know where you are going
👉🏻 When you have intentions, you feel more in the driving seat
👉🏻 When you have intentions, the way forward is way clearer

We are under an illusion if we think that we don’t get a say in how our lives unfold, we absolutely do.

I know that when I began living more intentionally, every area of my life shifted and changed for the better 💥

Set some intentions for yourself this morning and return to them throughout the day.

I promise it will make a bigger difference than you think 😘

And if there were ever a season of life to work on your INTENTIONS it is SPRING! 🌸🌸🌸

✨ Because it is over Spring that actual, real life magic happens everywhere (if you don’t believe me get yourself booked onto my Spring Equinox event because I prove it to you 😉)

🌱 Buds burst through the soil
🌷 Flowers start to bloom
🌸 Dreams/wishes/LIFE blossoms & unfolds

And when we are intentionally CHOOSING how it all happens, it’s just everything 💫

Blossom into Spring with me 🌼
Saturday 22nd March | 1-5pm
Chakra Wellbeing Studio, Lancashire

Comment BLOSSOM and I'll send you everything you need 💫🌸💫

Some things you might have forgotten (or never been told)

You are in charge of your own life

You can do what you want

You don’t need to ask for permission

You get to decide who is (and isn’t) in your life

You can go where you want in the world

You dictate how others treat you

You set the standard

Your emotions are all valid

You are important (moreso than you think)

You matter

You are loved & divinely supported at all times
.
.

For anyone who needed to hear it today 😘

Save this so you don’t forget ever again 💾👊🏻

❗Put this date in your diary right now!

➡️ Saturday 22nd March ⬅️

Because you are cordially invited to something extremely special on that very day that you WILL NOT want to miss.

Back for the 7th year, and perfectly in tune with the Spring Equinox energies..

🌱✨💞 BLOSSOM INTO SPRING! 💞✨🌱

The only experience you need this Spring to make the transition from our Winter slumber to finally getting the Spring in our step back!

🌸 The sweetest welcome you’ll ever receive
🌸 The channelled words you need to hear
🌸 The crystal that’s going to amplify everything for you this Spring
🌸 The Yoga that’s going to put a Spring in your step
🌸 The cuddly restorative postures that will have you melting into coziness
🌸 The rituals & processes to shed any last remnants of Winter
🌸 The Afternoon Tea to tickle your taste buds
🌸 The roar of the fire to burn away any doubts or fears going forward
🌸 The deepest, most healing relaxation of your life (trust me)
🌸 Plus more treats & goodness especially curated to make sure your astronomical New Year is the best of your life

I cannot wait to hold this space for you
I cannot wait to treat you
I cannot wait to get my hands on you (if you’re up for a bit of head massage)

This exquisite event is coming on Saturday 22nd March at Chakra Wellbeing Studio in Lancashire (it’s WELL worth the trip if you’re further afield!)

Comment Blossom and I will send you more information and your link to book 😘

It is the women in our life who we can laugh with the loudest

It is the women in our life who will hold us while we cry and dry our tears

It is the women in our life who remind us of our power when we’ve forgotten it

It is the women in our life who support us wholeheartedly

It is the women in our life who help pick up the pieces when it’s all going wrong

It is the women in our life who celebrate with us when it’s all going right

It is the women in our life who will have the same conversation with us over & over until we find our answer

It is the women in our life who are our greatest cheerleaders

It is the women in our life who are our inspiration

It is the women in our life who are our WOMEN
.
.
Of course we love our men, but today is about our ladies 🩷

I hope the women in your life are as special as the women in mine

Happy International Women’s Day 🩷💞🩷

I mean…

🥹 Already sleeping through the night after years of insomnia
🥹 No longer comfort eating
🥹Bumping into an ex and ‘nailing’ the interaction despite still feeling heartbroken
🥹Getting excited about the future even though it’s nothing like they hoped it would be
🥹 Finding Freedom from the pain of an old injury

I am so proud of my clients this week (and every week!) and I know I should make MUCH more of a bigger deal of their results than I do!

Please don’t think you can’t heal from your pain/anxiety/grief. You can.

You just need the right support, done in the right way.

You need to Find Freedom.

It’s why I created my signature 4 month Coaching & Healing package.

Because just talking isn’t going to cut it
Just breathing & meditating isn’t going to cut it
Just moving your body isn’t going to cut it

You need someone who can skilfully intertwine MANY different modalities (hello me 🙋🏼‍♀️) and know exactly how to use them because they are able to attune to your truth (even when you don’t necessarily know what that it (I actually said in a message to a client this week who had sent me a VM she didn’t think make sense not to worry as I untangle the words, not just that, I FEEL what you need)

When you are ready to stop being so stressed, stop being so affected by your past, stop overthinking, stop being anxious, stop people pleasing, stop hurting.. I’m here.

Spaces for Finding Freedom open this March 🤍

DM me FREEDOM to start our conversation x

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Blog Posts

The story of finding my wedding dress(es)

What happens when you spend money

When friendships end...

Why I Can't Stop Won't Stop

Why we sometimes fear receiving..

My friend got a payrise

Why investing in your happiness is the best investment you will ever make

What is Healing?

On grief...

10 ways to cope with heartbreak - the early days.

Welcome to me!

Follow us on Instagram

Let's be friends

Feel and heal your way to

Freedom

Hi I'm Jenny

Book a completely FREE 30 minute discovery call with me

Enjoy it now

Coming in March

Coming Saturday 23.11.24

This September...

Kind words

Sign up to my shiny newsletter for a FREE heartfelt flow class, straight from my heart to yours

Free Class

Spend time with me

The story of finding my wedding dress(es)

What happens when you spend money

When friendships end...

Why I Can't Stop Won't Stop

Why we sometimes fear receiving..

My friend got a payrise

Why investing in your happiness is the best investment you will ever make

What is Healing?

On grief...

10 ways to cope with heartbreak - the early days.

Welcome to me!

​

Follow us on Instagram

Let's be friends